ONE TO ONE COACHING
I will work with you to help you unravel your values, priorities and goals, develop an action plan, and stay on track as you take steps towards positive and lasting change.
WORKSHOPS
I also offer a range of face-to-face or online workshops covering various aspects of self-awareness and personal development such as: self-esteem and confidence building; developing resilience; avoiding self-sabotage; body confidence. Development and delivery of bespoke workshops available on request.
FREEDOM PROGRAMME & DOMESTIC ABUSE AWARENESS
The Freedom Programme is for women who have experienced domestic abuse, to help them to recognise abusive behaviours and to better understand their experiences. If you are an employer or organisation who would like to provide access to the 12 week programme, or the follow-on Freedom Forever Programme, I am a certified facilitator. I can also provide awareness raising sessions to help you to recognise signs of domestic abuse and to understand how you can support staff, colleagues and peers.